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Dr Katie DeGroot, Naturopathic Doctor

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Foods high in specific macronutrients:

Protein content of specific foodsDownload
High fiber foodsDownload
Carbohydrate content of specific foodsDownload
Fat content of specific foodsDownload

Food sources of specific vitamins or minerals (micronutrients):

IodineDownload
IronDownload
MagnesiumDownload
Omega 3 Fatty AcidsDownload
Folate (Vitamin B9)Download
Vitamin B12Download
Vitamin CDownload

Specific diet plans and information:

Mediterranean Diet – 1 page summaryDownload

Anti-inflammatory Diet links:

  • https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
  • https://www.hsonline.ca/managing-hs/nutrition/the-anti-inflammatory-diet.html
  • https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/the-arthritis-diet.php
  • https://www.medicalnewstoday.com/articles/320233.php
Mercury Content of FoodsDownload
Interstitial Cystitis Diet Ideas Download

Dr Katie DeGroot, Naturopathic Doctor

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